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Today is the last week of our third Wendler cycle. We will start another cycle toward the end of November. It has been fantastic to see all of you get stronger and more confident putting heavy weight over your head. Keep up the good work. Our next cycle will focus on front squats, push press and the deadlift. Get ready!
Wendler Shoulder Press Week 3.3 5 reps @ 50% 5 reps @ 65% 3 reps @ 75% 3 reps @ 85% max reps @ 95% For Time: 10 Ring Push ups 20 Jumping Lunges 30 Wall ball sit-ups 20/14# 40 Double unders 400 m Run 40 Double unders 30 Wall ball sit-ups 20/14# 20 Jumping lunges 10 Ring push ups We have some great events planned for November. Be sure to check out the events board above the check in kiosk.
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Special EventsMarch 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts April 5 - Lift Off! April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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