10/23 Thursday - Last Wendler Day

Today is the last week of our third Wendler cycle. We will start another cycle toward the end of November. It has been fantastic to see all of you get stronger and more confident putting heavy weight over your head. Keep up the good work. Our next cycle will focus on front squats, push press and the deadlift. Get ready! 

Wendler Shoulder Press Week 3.3 
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%

For Time:
10 Ring Push ups
20 Jumping Lunges
30 Wall ball sit-ups 20/14#
40 Double unders
400 m Run
40 Double unders
30 Wall ball sit-ups 20/14#
20 Jumping lunges
10 Ring push ups



We have some great events planned for November. Be sure to check out the events board above the check in kiosk.