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Today is the last week of our third Wendler cycle. We will start another cycle toward the end of November. It has been fantastic to see all of you get stronger and more confident putting heavy weight over your head. Keep up the good work. Our next cycle will focus on front squats, push press and the deadlift. Get ready!
Wendler Shoulder Press Week 3.3 5 reps @ 50% 5 reps @ 65% 3 reps @ 75% 3 reps @ 85% max reps @ 95% For Time: 10 Ring Push ups 20 Jumping Lunges 30 Wall ball sit-ups 20/14# 40 Double unders 400 m Run 40 Double unders 30 Wall ball sit-ups 20/14# 20 Jumping lunges 10 Ring push ups We have some great events planned for November. Be sure to check out the events board above the check in kiosk.
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