Participants in last week's Guest Days are all smiles:-)
This week's Whole Life Challenge lifestyle challenge is to smile. That's right, just smile...at three people you don't know. This challenge is a breeze for some, and not so much for others. It requires us to tap into the source of our intrinsic happiness and share our joy with others, all through the simple act of smiling.
This challenge dovetails nicely with the Yogic philosophy of Ahimsa. Ahimsa, has several common translations. The two that seem most applicable to our culture is "do no harm" and "embracing reverence and love for all." By practicing ahimsa, you treat yourself and others with compassion and love. You choose your words with care, you consider other peoples' feelings, and yes, you smile at others. You might even smile at yourself in the mirror. Who better to be kind to first than yourself?
Put a smile on your face today as your read the workout. Coach Leslie had a smile on her face as she programmed it.
Wendler Deadlift Week 3.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
As many rounds and reps as possible in 10 Min of:
10 Cleans 135/95
10 Barbell AKA "Evil" Ab Wheels
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!