Participants in last week's Guest Days are all smiles:-)
This week's Whole Life Challenge lifestyle challenge is to smile. That's right, just smile...at three people you don't know. This challenge is a breeze for some, and not so much for others. It requires us to tap into the source of our intrinsic happiness and share our joy with others, all through the simple act of smiling.
This challenge dovetails nicely with the Yogic philosophy of Ahimsa. Ahimsa, has several common translations. The two that seem most applicable to our culture is "do no harm" and "embracing reverence and love for all." By practicing ahimsa, you treat yourself and others with compassion and love. You choose your words with care, you consider other peoples' feelings, and yes, you smile at others. You might even smile at yourself in the mirror. Who better to be kind to first than yourself?
Put a smile on your face today as your read the workout. Coach Leslie had a smile on her face as she programmed it.
Wendler Deadlift Week 3.3
5 reps @ 50%
5 reps @ 65%
3 reps @ 75%
3 reps @ 85%
max reps @ 95%
As many rounds and reps as possible in 10 Min of:
10 Cleans 135/95
10 Barbell AKA "Evil" Ab Wheels
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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