Jenna, Coach Heidi and Dara all got their first rope climbs this summer. Who will get one today? It's all about the foot wrap!
In every class today Kenny, our Stronger Faster Healthier rep, will be providing free protein and fish oil demos. He is happy to answer any questions you have about supplementing your diet with protein and fish oil.
Tonight at 6:30pm, Kenny is giving a free talk on sports supplementation. Kenny has a degree in sports and health fitness and is excited to talk with you about how to choose the right supplements for your goals. Please note that their will not be a 6:30pm CrossFit class tonight. Come to Kenny's talk instead.
Power to the People Deadlift Day 2
Set 1 = 5 @ 35%
Set 2 = 5 @ 40%
Set 3 = 5 @ 50%
Set 4 = 5 @ 60% + 5lbs
Set 5 = 5 @ 90% of Set 4
Three rounds for time of
2 rope climbs
15 ring dips
100m Sled drag 100/70#
Today through Sunday Reebok is having a sale on select shorts.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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