10/22 Thursday - SFH Demo Day!

Jenna, Coach Heidi and Dara all got their first rope climbs this summer. Who will get one today? It's all about the foot wrap!
In every class today Kenny, our Stronger Faster Healthier rep, will be providing free protein and fish oil demos. He is happy to answer any questions you have about supplementing your diet with protein and fish oil. 
Tonight at 6:30pm, Kenny is giving a free talk on sports supplementation. Kenny has a degree in sports and health fitness and is excited to talk with you about how to choose the right supplements for your goals. Please note that their will not be a 6:30pm CrossFit class tonight. Come to Kenny's talk instead. 
Today's Workout
Power to the People Deadlift Day 2
Set 1  = 5 @ 35%
Set 2  = 5 @ 40%
Set 3  = 5 @ 50%
Set 4  = 5 @ 60% + 5lbs
Set 5  =  5 @ 90% of Set 4
then,
Three rounds for time of
2 rope climbs
15 ring dips
100m Sled drag 100/70# 

Today through Sunday Reebok is having a sale on select shorts.