Every Tuesday we focus on technique. The workout for today is a CrossFit classic, Diane. Diane, with her handstand pushups (HSPU), is a high skill workout. It takes a strong core and well developed handstand before you can progress to a handstand pushup. This video with Chris Spealler shows some tips for increasing your HSPU efficiency. If you don't have HSPUs here's a great article on scaling Diane.
Before we do Diane, we're going to work on our gymnastics skills. Spend some time kicking up to a handstand. If you can kick up against a wall easily, today you're going to work on free-standing handstands, handstand walks, or a press to a handstand.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!