Kerri demonstrates our preferred method for scaling pushups. Nice work Kerri!
Workout of the Day:
As Many Rounds and Reps as Possible in 20 min of:
Cindy is a classic "Girl" WOD that was debuted by CrossFit on Jan 15, 2005. Scrolling through the CrossFit WOD archives is super fun! Check out all of the gymnastic progression that are prescribed. Many of the skills look like stuff we work on in our yoga classes as well. Greg Glassman was a gymnast before he was injured and gives high value on gymnastic movements as well as picking heavy things up off the floor. Expect to see a bit more gymnastic progression at True Spirit!
We have so many awesome upcoming events! Check 'em out:
HONOR WEEK shirts are on sale NOW through Nov 30.
Click on the photo to order yours today!
Nov 28 - 29 Gym Closed
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!