Kerri demonstrates our preferred method for scaling pushups. Nice work Kerri!
Workout of the Day:
As Many Rounds and Reps as Possible in 20 min of:
Cindy is a classic "Girl" WOD that was debuted by CrossFit on Jan 15, 2005. Scrolling through the CrossFit WOD archives is super fun! Check out all of the gymnastic progression that are prescribed. Many of the skills look like stuff we work on in our yoga classes as well. Greg Glassman was a gymnast before he was injured and gives high value on gymnastic movements as well as picking heavy things up off the floor. Expect to see a bit more gymnastic progression at True Spirit!
We have so many awesome upcoming events! Check 'em out:
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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