Kerri demonstrates our preferred method for scaling pushups. Nice work Kerri!
Workout of the Day:
As Many Rounds and Reps as Possible in 20 min of:
Cindy is a classic "Girl" WOD that was debuted by CrossFit on Jan 15, 2005. Scrolling through the CrossFit WOD archives is super fun! Check out all of the gymnastic progression that are prescribed. Many of the skills look like stuff we work on in our yoga classes as well. Greg Glassman was a gymnast before he was injured and gives high value on gymnastic movements as well as picking heavy things up off the floor. Expect to see a bit more gymnastic progression at True Spirit!
We have so many awesome upcoming events! Check 'em out:
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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