10/2 Mobility Monday

Dover, Annie, Siri, Sarah, Jessica and Buck grind through DB push presses in a 6 AM class. 
It's Mobility Monday! We are starting week 3 of our Whole Life Challenge and we continue to follow along with Yoga Tune Up. How are these short yoga sessions working for you? Are you noticing an increase in mobility and decrease in stress? 
We had SO MUCH FUN at our PR Party on Saturday. Thanks to everyone who attended and congratulations on your PRs. Everyone who attended set a PR in something. So terrific! 
I love hearing about the costumes you're planning for our Night of the Living Deadlifts Halloween Party. I'm super excited for our party and hope you all can attend. We will be seeing who can pull the most from the floor, in costume of course, on October 28th. 

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