Dugan showing great form in his kettlebell swing.
We are halfway through our Fall Nutrition Challenges! Can you believe it? Only 3 more weeks to develop good nutrition practices and healthier lifestyle choices. Of course, you can continue to refine your nutrition practices after our challenges are over. We are giving you tools to build a overall healthier life, not just for the 6 weeks you are in the challenge.
Our Macrostax challenge is to try new food. Here's the basics on this week's Macrostax challenge.
The Whole Life Challenge is to do something fun! I'm all for that! The instructions are simple:
Michael Stanwick, co-founder of the Whole Life Challenge, thinks this is an important healthy lifestyle practice because:
"There are things I’ve done because I thought they were cool. They appealed to my fear of being alone. There are things I’ve done because everyone else was doing them. They appealed to my need to fit in and sound good at cocktail parties. There are things I’ve done so I’d look good. They appealed to my vanity, arrogance, and need to be interesting.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!