Duane lifts to lift heavy. In fact, we just ordered a pair of 100lb metal plates just for him. If you're nice, he'll probably let you use them, too:-)
Today's Tuesday Technique video is not at all about deadlifting technique. Instead I thought it would be fun to see the fittest women in the world left some very, very heavy weight at mere 15 minutes after running a grueling 7KM trail run at this year's CrossFit Games. Sometimes, we just need to watch something fun and motivating to get us psyched for a workout. I'm ready to lift heavy after watching this. Are you? Tell us in the comments!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!