Duane lifts to lift heavy. In fact, we just ordered a pair of 100lb metal plates just for him. If you're nice, he'll probably let you use them, too:-)
Today's Tuesday Technique video is not at all about deadlifting technique. Instead I thought it would be fun to see the fittest women in the world left some very, very heavy weight at mere 15 minutes after running a grueling 7KM trail run at this year's CrossFit Games. Sometimes, we just need to watch something fun and motivating to get us psyched for a workout. I'm ready to lift heavy after watching this. Are you? Tell us in the comments!
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
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