10/17 Saturday - FINAL GUEST DAY

Thursday, October 22nd, we are having a Stronger Faster Healthier (SFH) demo day. Kenny, our SFH Rep, will be here at all of the Thursday classes to demo the SFH protein and fish oil. He is also giving a FREE sports supplement talk at 6:30pm. There will NOT BE a CrossFit class at 6:30pm on Oct 22. Instead, come to this free sport supplement talk. 

Thank goodness you have someone to help you drag the sled today. It's heavy!
Today is our final guest day. Have you been having fun with the partner workouts? Here is the last one. Have fun!
Today's Workout
Guest Days Partner Workout #3
As many rounds and reps as possible in 30 min of:
400m Sled Drag 125/95#
50 Sit-ups
50 Burpees
50 Air squats
50 Sledgehammer hits
This must be completed as a team. Both teammates must have hold of the sled when dragging it.  Break up reps as needed.