Thursday, October 22nd, we are having a Stronger Faster Healthier (SFH) demo day. Kenny, our SFH Rep, will be here at all of the Thursday classes to demo the SFH protein and fish oil. He is also giving a FREE sports supplement talk at 6:30pm. There will NOT BE a CrossFit class at 6:30pm on Oct 22. Instead, come to this free sport supplement talk.
Thank goodness you have someone to help you drag the sled today. It's heavy!
Today is our final guest day. Have you been having fun with the partner workouts? Here is the last one. Have fun!
Guest Days Partner Workout #3
As many rounds and reps as possible in 30 min of:
400m Sled Drag 125/95#
50 Air squats
50 Sledgehammer hits
This must be completed as a team. Both teammates must have hold of the sled when dragging it. Break up reps as needed.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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