There are many ways to do it right. That's one of Coach Leslie's favorite sayings.
When we decided to open True Spirit CrossFit & Yoga, we wanted to get back to the true spirit of CrossFit. For us, this means mechanics (technique), consistency (practice), intensity (going hard). It also means infinite scalability and personal training in a small group setting. We love knowing exactly what you all want to achieve and scaling (sometimes up!), modifying, and tailoring each WOD for you. Where you are in your body changes every day, and we get that. That's why we always say, "We'll meet you where you're at today."
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!