Today, tomorrow and Saturday are our first ever Guest Days at True Spirit CrossFit & Yoga. Bring a friend, or two or three, to any CrossFit or Yoga class. This is your chance to show your friends and family how much you love True Spirit and why we are the best CrossFit & Yoga affiliate in Bozeman.
Workout of the Day
Partners rotate every minute until all the reps are completed at each station.
While one partner is working the other partner is holding the following static holds:
Flexed arm hang/Pullups
Bottom of squat/Squats
Our True Spirit community is growing larger and more tight knit every day. We have such awesome members and each person has a delightful je ne sais quoi that makes our gym particularly special. The power of our CrossFit community is what keeps us coming back. Without each other's support, doing these high intensity workout would be next to impossible. The power of the CrossFit Community is so strong that Dr. Alison Belger wrote a book about it. You can read a short interview with Dr. Belger here. We are unstoppable together.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!