The 6AM class has fun with dumbbells!
Over the summer, Coach Zach attended a CrossFit Jump Rope Specialty Seminar and returned with all manner of great drills and progressions for improving our jump rope skills. For today's workout we are using one of the double under substitutions he learned in that course. If you don't have consistent double unders, you will substitute with high knees. Check out today's Technique Tuesday video to see how to do the substitution correctly. Good luck and have fun!
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