WOOOHOOOOOOO!!!!! It's #foodiefriday! Who's ready for the weekend?
Our Fall into Healthy Habits Challenge starts in one week! Are you joining us? I hope so, because everyone who's doing the challenge will be ready to face the winter holidays with confidence, strategies and tactics to avoid seasonal weight gain.
Each week during the 4-week challenge you will work on a different healthy habit. The first week's healthy habit is to eat your veggies. You will earn points if you eat veggies at LUNCH and DINNER. Of course, eating a salad at lunch and dinner is an easy way to get your greens.
How good would you feel if you ate today's #foodiefriday recipe from Dishing up the Dirt? I love warm salads and this warm winter squash and kale salad with cider vinaigrette is so perfect. It is full of delicious veggies that you can still get locally and it will warm you from in the inside out. ENJOY!
Are you ready to build sustainable healthy habits for the fall?
Are you ready to face Thanksgiving and the winter holidays with a plan instead of a hope and a prayer than you don't gain weight?
Our Fall into Healthy Habits Challenge starts NEXT FRIDAY OCTOBER 23!
Everyone who participates in our Fall into Healthy Habits Challenge will receive a discount on protein powder at 406 Nutrition. The fine folks at 406 Nutrition are also providing FREE In-Body scans to all of our participants. WIN-WIN!
Sign up for our Fall into Healthy Habits by click on the image below!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!