Declutter - that is the Whole Life Challenge Week 5 Lifestyle challenge. All of us are tasked to declutter something every day. It can be physical like our kitchen cabinets, our inbox, the Apps on our iPhone. It can also be mental, decluttering the extraneous stuff on our mind that takes up space.
We practiced this in Yoga Motion's teacher training. We were challenged with getting rid of that which no longer served us. Do you have something you need to declutter? Perhaps this is the week you clean out the garage, or clean out your mind of all the thoughts, images and old ways of thinking that no longer serve you.
Workout of the Day
Wendler Deadlift Week 3.2
5 reps @ 50%
3 reps @ 65%
3 reps @ 70%
3 reps @ 85%
max reps at 90%
Hang Snatch 95/65#
GUEST DAYS tomorrow, Friday and Saturday. Bring a friend, or two or three, to any CrossFit or yoga class.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
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