Coach Heidi and her daughter Ophelia demonstrate appropriate partner scaling:-)
Todays is the start of our Fall Guest Days. All classes are free for your family members, friends, co-workers, and anyone else with whom you'd like to introduce to True Spirit CrossFit & Yoga.
We've created some fun and challenging partner workouts for the next three days. If you're flying solo in class, never fear, we'l partner you up with someone.
Guest Days Workout #1
1 min on 1 min off for 24 min
Partner 1 works for one minute, then partner 2 works for one minute before switching stations. Each duo will complete three rounds.
Dumbbell push press
Dumbbell plank rows
Row for calories
Happy Birthday Meredith!
We wish a very happy birthday to Meredith. Meredith is a valuable member of our team, as she keeps the gym clean and organized. Thank you Meredith! We hope your day is full of good food, lots of love and laughs, and perhaps a few burpees:-)
Record your WOD on Beyond the Whiteboard.
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