Happy Birthday Coach Noah! We hope your day is full of fun, lots of laughs, and of course, a few burpees.
Of course Coach Noah's birthday word includes burpees, who do you think programmed today? Yep, Coach Noah! We know how much you all LOVE burpees. Here's a video tutorial from the lovely and talented Coach Carl Paoli. Enjoy! Today's Workout Coach Noah's Birthday Workout As many rounds and reps as possible in 5min of: 10 Burpees 6 Turkish get-ups 1.5/1 pood 10 Box jumps 30/24" REST 1 Min As many rounds and reps as possible in 5min of: 10 Thrusters 95/65# 10 Horizontal ring rows 10 Kettlebell swings 1.5/1 pood REST 1 MIN As many rounds and reps as possible in 5min of: 6 Push-ups 8 Sit-ups 100m Sprint
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