10/13 Technique Tuesday - Happy Birthday Coach Noah!

Happy Birthday Coach Noah! We hope your day is full of fun, lots of laughs, and of course, a few burpees. 
​Of course Coach Noah's birthday word includes burpees, who do you think programmed today? Yep, Coach Noah! 
We know how much you all LOVE burpees. Here's a video tutorial from the lovely and talented Coach Carl Paoli. Enjoy!
Today's Workout
Coach Noah's Birthday Workout
As many rounds and reps as possible in 5min of:
10 Burpees
6 Turkish get-ups 1.5/1 pood
10 Box jumps 30/24"
REST 1 Min 
As many rounds and reps as possible in 5min of:
10 Thrusters 95/65#
10 Horizontal ring rows
10 Kettlebell swings 1.5/1 pood
REST 1 MIN
As many rounds and reps as possible in 5min of:
6 Push-ups
8 Sit-ups
​100m Sprint