Wendler Shoulder Press Week 3.2
5 reps @ 50%
3 reps @ 65%
3 reps @ 70%
3 reps @ 85%
max reps at 90%
Descending ladder (10 - 1) of Push Press at 75% of shoulder press weight
Ascending ladder (1 - 10) of Overhead squats
REMEMBER - Today the 6am, 9am classes are YOGA not CrossFit.
GUEST DAYS this week! Oct 16-18, bring a friend, or two or three, to class.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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