Wendler Shoulder Press Week 3.2
5 reps @ 50%
3 reps @ 65%
3 reps @ 70%
3 reps @ 85%
max reps at 90%
Descending ladder (10 - 1) of Push Press at 75% of shoulder press weight
Ascending ladder (1 - 10) of Overhead squats
REMEMBER - Today the 6am, 9am classes are YOGA not CrossFit.
GUEST DAYS this week! Oct 16-18, bring a friend, or two or three, to class.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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