A noontime class does the Bone Saw to mobilize their calf muscles. Remember when the gym was only half the size it is now?
Today is the final day of our "Who Programmed This?" contest. How accurate are you in guessing who programed the workouts? Have you noticed a style for each coach? The definition of CrossFit is constantly varied high intensity functional movement. Tell us, have the last 30 days of workouts met this definition?
As many rounds and reps as possible in 13 Min of:
20 Russian kettlebell swings 1.5/1pood
10 Turkish Get-ups 1.5/1pood
200m Kettlebell carry 1.5/1pood
Who programmed this? Post your guess to comments.
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
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