Miranda Oldroyd demonstrates the L Sit at the CrossFit Games. The stack of weights was for judging purposes. Today, just keep your feet off the ground...if you can.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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