Miranda Oldroyd demonstrates the L Sit at the CrossFit Games. The stack of weights was for judging purposes. Today, just keep your feet off the ground...if you can.
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!