Kris C. has a beautiful overhead squat!
Are you joining us for our 5th Anniversary Potluck Party on Sunday? Join us anytime after 3pm at the Glen Lake Rotary Park, formerly known as East Gallatin Rec Area or Bozeman Beach. We are providing the beer and BBQ and we ask that you bring a side dish to share. Perhaps you might even bring this delicious sweet potato salad courtesy of Paleo Scaleo. See you on Sunday!
Jay push presses with effort! He's 67, has been CrossFitting for 9 months and is crushing it!
It takes mental strength to see and acknowledge our weaknesses. It takes character to be willing to put in the work. It takes humility to admit you have some technique flaws and it takes strength to be willing to work on those flaws.
CrossFit is the SPORT of fitness. This means we are learning new skills and techniques all the time. It also means you can spend your entire CrossFit career honing and developing those skills and techniques. In fact, the better you move, the better your skills, the better your technique, the better fitness development you will have. Rushing into movements, volume, distances, before you're ready will retard your rate of improvement. It will blunt the adaptation to the training. In short, you will not get as fit as FAST as you could if you RUSH into something you're not ready for.
Likewise, you'll blunt your fitness if you only do the workouts that you like. If you skip heavy days, or avoid rowing and running workouts, you will not get stronger or faster. Check out this great CrossFit Journal article on the importance of working on things we don't like. Turn your weaknesses into your strength and ditch the crutches.
No matter what happens to us, we have a choice as to how we will respond. Laini, of Gray Star Health, and I discuss the power of choice in today's Wellness Wednesday video. Once you're able to let go of the guilt, judgement and all the other emotions that don't serve you, you are free to make a different choice. You are free to see that your choices are simply that, choices.
Choices have consequences, that's all. Once you're aware of the consequences and can let go of the guilt and judgement, you're on your way making choices with full consciousness.
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!