True Spirit CrossFit & Yoga is a registered CrossFit Kids gym. We host two 5-day kids camps every summer. We also have classes for Tweens and Teens throughout the school year and summer.
After School Teens (and Tweens) Class!
Wednesdays 4:30-5:15PM your kids will develop skills that are directly transferable to life and to their sport. The programming is specifically designed to supplement any sports or athletics in which your kids participate. Our classes are capped at 8 kids and fill up fast! Kids that were enrolled in our summer classes started the season stronger and faster than their teammates. Four of our swim team kids won regional meets! Give your kid an edge!
Put our Summer Camps on your June Schedule! From 1-4 PM your kids will be active! They will play games and have fun with CrossFit Kids BlissFul Family Yoga will team them yoga Aerial Arts of Bozeman will teach them circus arts. Enrollment is limited to 8 kids to keep our student instructor ratio small. The cost of camp is $180
Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good movement mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
“I want to inspire children to look at fitness as fun. I want them to discover their strengths, learn to encourage others and discover a new confidence in themselves.
Fitness is a lifelong pursuit that needs to begin at a young age and continue throughout life. CrossFit combined with yoga, circus and martial arts and problem solving science activities create a foundation for a sound body and mind.
Encouraging children to step inside the CrossFit box will help them learn to think and pursue their dreams outside the box.”
- Coach Dover, True Spirit CrossFit Kids Trainer, Retired Morning Star Elementary Health Enhancement Teacher
In addition to CrossFit, your kids will learn new skills and have fun.
Circus Arts Aerial Arts of Bozeman teaches circus arts, a new and exciting way for kids to learn to FLY! By working and playing on aerial apparatus such as fabric and trapeze, children will learn about body direction and spacial awareness, coordination and flexibility, and how to gain strength while having a great time!
Blissful Family Yoga encourages children to notice their own breath and practice simple breathing exercises can be very beneficial to brain development and stress management. Yoga is proven to be a therapeutic practice that decreases stress, anxiety, and depression while enhancing positive life skills such as problem solving, self-control and discipline, focus and awareness, and promotes community and self-respect.