True Spirit CrossFit & Yoga is a registered CrossFit Kids gym. We host a 5-day kids camp every summer. We also have classes for Tweens and Teens throughout the school year and summer.
After School Teens (and Tweens) Class!
Wednesdays 4:30-5:15PM your kids will develop skills that are directly transferable to life and to their sport. The programming is specifically designed to supplement any sports or athletics in which your kids participate. Our classes are capped at 8 kids and fill up fast! Kids that were enrolled in our summer classes started the season stronger and faster than their teammates. Four of our swim team kids won regional meets! Give your kid an edge!
Our 2019 Summer Camp is June 10-14! From 1-4 PM your kids will be active! They will play games and have fun with CrossFit Kids They will learn balance and agility with yoga They will make catapults and do other fun STEM activities Enrollment is limited to 8 kids to keep our student instructor ratio small. The cost of camp is $180
Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good movement mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
“I want to inspire children to look at fitness as fun. I want them to discover their strengths, learn to encourage others and discover a new confidence in themselves.
Fitness is a lifelong pursuit that needs to begin at a young age and continue throughout life. CrossFit combined with yoga, circus and martial arts and problem solving science activities create a foundation for a sound body and mind.
Encouraging children to step inside the CrossFit box will help them learn to think and pursue their dreams outside the box.”
- Coach Dover, True Spirit CrossFit Kids Trainer, Retired Morning Star Elementary Health Enhancement Teacher