Bridget and Matt bust out pull-ups in color coordination. It's Foodie Friday! Are you excited and ready for our Locavore Challenge? It starts next Tuesday, August 1. You might find that by eating locally your fresh fruit and vegetable consumption will increase. Here's a great and very easy recipe from the Whole Life Challenge folks. The World’s Easiest Roasted Whole Cauliflower or Broccoli Serves: 6 Prep Time: 5 minutes Cooking Time: 45 minutes Ingredients:
This recipe is compliant on all Whole Life Challenge nutrition levels — Kickstart, Lifestyle, and Performance. Happy Birthday Katie Hansen!We hope your special day is filled with love, laughter, good food, good drinks and perhaps a few burpees...over the erg!
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Meg, Zack, Jen and Matt enjoy running in the sunshine. Today's workout is equal parts mental and physical toughness. Rowing pieces (that's what we Crew nerds call rowing workouts) and running workouts can make us want to vomit, cry, yell, or just plain quit. Don't worry, your coaches won't bat an eye at anything you do today, except quit. Shane Farmer heads up the CrossFit Rowing specialty training. He has a great website presence through his own Darkhorse Rowing program. He wrote a blog on the mental preparation we should use to make us better rowers. Here's what he says about developing mental toughness on the erg. "Unless you are a competitive rower, rowing is underutilized in your training. It's understandable since it is one of the hardest sports that exist. Rowing requires skill, power, endurance, and pain tolerance, but it also requires concentration, focus, and willpower. No matter what your experience level is, there is no doubt rowing requires mental toughness. Allison and Annie channel their inner LumberJill with sledgehammer hits. It's Whole Life Wednesday and this week's challenge is to get rid of one thing every day that you no longer use. The instructions are simple:
"In our lifetime, we all go through many different phases, trials, and personalities. Along the way, we collect things and ideas that support those lives. When you acquire these things, they’re important and they serve a purpose. The next Whole Life Challenge starts September 17.
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