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Join the #bosslady, Coach James, and #bestdogever for a fun workout on Saturday at 9am. Dress warm and expect to be outside for most of class.
WOOHOOO! It's Friday and it's the FINAL WORKOUT OF THE OPEN! I am SO excited for our final workout and for the weekend. It's supposed to be warmer and we might even see the sunshine:) A few #foodiefriday's ago I shared with you all of the benefits of Greek yogurt. Did you know it's super easy to make in your Instant Pot? Yep, add all the ingredients, which is just milk and culture, and let the Instant Pot do it's thing! Add some fresh whole fruit like blueberries, strawberries, raspberries and you have a delicious high protein and fiber rich meal. Make a batch of the almond flour blueberry muffins I shared last week and you have one heck of a Sunday morning. Whole fruits are so much healthier than drinking juice and you can buy them frozen for way less money. We could all use more fiber in our diets, and when you eat more fruit you actually retrain your tastebuds to enjoy fruit's sweetness. Let me know if you make yogurt this weekend and what your favorite fruit is to add to it. Click on the image below for directions from dishingupthedirt.com on making Greek yogurt in your Instant Pot. Last Friday we had another outstanding CrossFit Games Open session. Our workout Open 21.2 was a repeat of CrossFit Open Workout 17.1 and so many people improved. Here is the point spread after week 2. Team Summer had 21 people complete the workout and Team Winter had 18 folks complete the workout. Team Summer had 9 people finish in the top 3 of their division, and Team Winter had 10 people finish in the top 3. Team Summer had 3 people get a PR and Team Winter had 5 people get a PR. You must enter your score on BTWB in order to be counted in the Top 3 finishers and to see if you got a PR. Team Summer member Meg won the Spirit of the Open which earned an additional 5 points for her team. She best represented last week's theme, BEAST MODE, by dressing up in a fun costume, winning her division, and judging and cheering on Sam to win her division and beat Meg's time.
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