Today's Mobility Monday video is all about ungluing the shoulder tissues. We will be using these important muscles as we pull, push and ball slam our way into fitness.
Today's workout combines 2 gymnastics movements with 2 weightlifting movements (one moderately heavy and one light weight) in a moderate length AMRAP to test your metabolic conditioning, and to develop your agility and coordination. The reps are low to allow you to work on unbroken sets for each round. Work to connect your toes to bar in sets of 5 or more. We have started our #fititforward campaign. This week you are paying forward your fitness to a friend. Teach a friend to squat, post a picture on Instagram or Facebook and tag #truespiritcrossfitandyoga and #fititforward. Your friend will be entered into our drawing for FREE FOUNDATIONS! Bring your friend to guest days on April 8 & 9th! Today's Workout Spend 15 minutes working on your goals & goats then, As many rounds and reps as possible in 15 Minutes of 1 Rope climb 9 Clean & Jerk 135/95# 15 Toes to Bar 18 Ball slams
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Take rest day today, you've earned it. Join Laura for yoga today at 8:30am at the gym.
Week 1 of #FITITFORWARD has begun! Teach a friend to squat by next Friday. Post a picture of your friend squatting to our Facebook or Instagram page, tag #truespiritcrossfitndyoga and #fititforward. Your friend will be entered in a drawing to win free Foundations on April 8th. Oh yeah, bring 'em to Guest Days on April 8 & 9. Join Coach Jon today at 9am for an terrific CrossFit class. The stay for yoga at 10:30am. OR...join us at Bridger Bowl for a powder day!
Week 1 of #FITITFORWARD has begun! Teach a friend to squat by next Friday. Post a picture of your friend squatting to our Facebook or Instagram page, tag #truespiritcrossfitndyoga and #fititforward. Your friend will be entered in a drawing to win free Foundations on April 8th. Oh yeah, bring 'em to Guest Days on April 8 & 9. Thank you so much Chris Amant for taking these, and many more, incredible photos of our athletes during Friday Night Lights. You make us look good! This is it! Our last day of the CrossFit Games Open. We are finishing our Friday Night Lights even with a team photo contest. Each team has selected a theme and will be staging an amazing and inspiring team photo BEFORE we start our heats. Can you earn 2 points for your team tonight by attending the 5:30pm Friday Night Lights event? Your team is counting on you!
Today's Workout CrossFit Games Open Workout 16.5 Come to our FINAL Friday Night Lights event at 5:30pm and earn more points for your team! Congratulations to Allyson for winning the Spirit of the Open last week. #FITITFORWARD starts TODAY!
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