Alena finds a creative use for a bumper plate in the rain.
Myth Busting Monday: The Myth of The Magic Exercise
Oh how I wish there was a magic exercise, or a magic pill, or a magic food, or a magic program that would melt belly fat, make us sleep better, or make our lives AMAZING! The truth is, the magic is in consistent choices of what we eat, how much we eat, how frequently we move our bodies, how much we drink (or how little depending on what we're drinking) and how much we sleep. It's our lifestyle that makes our lives magical, not some miracle product someone is trying to sell you.
You've all seen these magical miracle ads on Facebook, the look like this:
HERE IS NO MAGIC OTHER THAN CONSISTENCY.
Consistent choices that move the needle towards your goal are what is going to give you the results you want. Check out this informative video on the myth of the magic exercise from Juggernaut Training Systems.
The Open Starts OCT 10! We will help you get ready with our Open Prep Clinics. We are offering FOUR clinics to cover the most common movements of the Open.
Coach Heidi starts our Open Prep with a 2-hour clinic on barbells and dumbbells on Saturday, Sep 14 10-noon
Do you want to get better at cycling fast snatches and connecting big sets of thrusters? This clinic is for you!! Thrusters and snatches have been programmed in every Open.
Learn tips and tricks for making barbell and DB workouts more efficient, faster, and less painful.
The Open Prep Clinics are $30. You can save $20 if you purchase a pre-paid pack for all 4 clinics for $100.
Register for the Open Prep Clinics
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!