Annie deadlifts 235# during the CrossFit Total in May, This is the last time we maxed out our deadlift.
Wooohoo! Today we get to pick up heavy stuff! We love a heavy lift for the positive affect is has on our metabolism, hormones, body composition and energy. We also love the no-nonsense approach of Coach Mark Rippetoe. Coach Rip is one of the best strength coaches in the U.S. and has helped many people lift with exceptional technique and get very strong. He has many notable quotes and one of my favorites from today's Technique Tuesday video is, "If you drop the bar in the deadlift you're only doing half the lift." Watch today's video to pick up a few great deadlift technique tips.
Today is DAY 1 of our Renaissance Periodization nutrition challenge. It's not too late to sign up for this advanced 90 challenge. Talk to Coach Leslie if you're interested.
If 90 days of weighing and measuring your food is not the type of challenge you're looking for, no worries! Our 56 day Whole Life Challenge starts Sep 16. There's plenty of time to sign up for the Whole Life Challenge. Click on the image below to join our team.
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!