Kendra does a heavy deadlift.
Lifting weights make you bulky.
Do cardio to lose weight.
Do crunches to reduce belly fat.
Do these statements sound familiar? They are all myths that have been debunked so many times, yet persist on the interwebs and are told to us by well meaning friends and family.
It can be such a challenge to wade through all of the misinformation out there. every Monday I share with you reliable sources to bust the most persistent myths. Why am I so passionate about this? Because people still ask me what is the best way to get 6 pack abs, or to lose weight, or to be "lean, but not bulky." As long as people keep asking me these questions I will continue to provide you real answers for your real fitness questions.
Today I share with a nice and concise video from Science Insider on the top 17 fitness myths. I hope you enjoy watching it.
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