Today is the second workout of our 4-week September Showdown.
We have divided the gym into two super teams based on our median weight. Everyone below the median weight is on team WOD SLAYERS and all of us above the median weight are on team RIG SHAKERS.
You can earn points for your team in the following ways:
1 point for showing up to do the workout on Monday.
3 points for doing something for the first time, e.g. pull-up, toes to bar, etc.
3 points for being in the top 3 Rx or Scaled.
Today's workout has a barbell movement. You can earn additional points if you can lift:
Bodyweight - 5 points
3/4 your bodyweight - 4 points
1/2 your bodyweight - 3 points
1/4 your bodyweight - 2 points
So - all you have to do is show up and do the workouts for the next 3 Mondays and you earn a point for your team. How cool is that?
Competitions are a great time to test our fitness, smash through plateaus, and expand our boundaries. Competition is culmination of our training and practice.
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” - Muhammad Ali
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
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