Allison is doing her very first Whole Life Challenge!
It's Whole Life Wednesday and we are on day 5 of our Whole Life Challenge. Nearly a third of us at the gym are participating in this Whole Life Challenge. I'm so proud of all of us who have decided to make profound and important lifestyle changes. The Whole Life Challenge is more than just a nutrition challenge. It's an opportunity for us to try out different healthy lifestyle practices to see which ones fit us best. This week we are challenged to put down our electronic devices. The instructions are simple.
"In our modern life, we participate in two worlds — the one in front of us and the one online. The slicker and more attractive technology becomes, the easier it gets to slip into our online life without thinking. Sure, there are things only a digital existence can offer, but the ease with which we enter that digital world can erode our connection with the world right in front of us.
Tell us in the comments where and when you've noticed you pick up a device out of simple boredom.
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