9/13 Foodie Friday the Thirteenth!

Today we put some weight overhead. 
I love Friday the Thirteenth! I seems like such a silly thing, and it's really not a bad luck day. Did you know that for a month to have a Friday the Thirteenth the month must begin with a Sunday? The first Friday the Thirteenth horror story was written in 1907 by Thomas Lewson. Did you know that many hotels don't have a 13th floor? 
Whatever, I love Fridays and the superstitions around the 13th won't dissuade me from having fun today. 
It can't be Friday, the 13th or otherwise, without a fun recipe to try over the weekend. All of our gardens are overflowing with summer squash (ask Coach Heidi how many yellow crooknecks I gave her on Monday) and this recipe for Grilled Zucchini Gyros with Sun-Dried Tomato Tzatziki from the Half-Baked Harvest looks like an outstanding way to use up the most prolific summer vegetable. Click on the image for the recipe. However, I know some of you may want to have some fun this Friday the 13th so enjoy the special collections of recipes that are certain to inspire you. 

Click Here for The WOD

Remember, Coach Heidi is offering our first Open Prep Clinic tomorrow, Saturday, from 10-noon. 
She will teach you to love barbell and dumbbell workouts even more than you already do:-)