OGs Kim and Allyson do ring push-ups in the OG gym.
It's Whole Life Wednesday and this week your challenge is to consider who you want to be on November 10. Yep, that's it. Who do you want to be?
If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?
So fast-forward and paint yourself a picture: What do you look like on November 10?
That’s what the Whole Life Challenge will do for you when you join our team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits.
For eight weeks, starting on September 16 and ending on November 10, we’ll work on all the areas of our well-being—like nutrition, stretching, exercise, for starters.
The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on November 10 (plus a bit of cold hard cash:-).
You can learn more about the Whole Life Challenge by watching this video.
Then join our team my clicking on the image below.
Row'd Royalty - Jan 17 - Feb 7
Olympic Weightlifting Seminar - Feb 2
Femme Fatale Week - Feb 10-15
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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