Are you ready for our September Fitness Level Challenge? We start on Friday! For the entire month I have programmed workouts that count directly towards the 8 Fitness Level Categories:
For the past couple of weeks in class we've asked all of you to tell us which of your Fitness Levels are locked. For instance, my Endurance and Long Fitness Levels only have 1 workout completed as Rx'd in the past 6 months, and therefore my Fitness Level in those categories won't be calculated until I completed 2 more qualifying workouts as prescribed. Those categories are locked until I complete a qualifying workout. Workouts that we modify or scale don't count towards our Fitness Level. I have programmed an Endurance Fitness Level workout on Sep 23. I'm also missing workouts in the Long category and I have those workouts programmed for Sep 10, 17, 21 and 27. Why don't I have more Endurance workouts programmed? Because If I did, you would not come to class! Endurance workouts are:
Some of you might show up for 2000m and 5000m rows, but even I would skip 1 mile run day:) You can do those workouts on your own and I highly encourage you to do so! All of the workouts are loaded into BTWB and you can see them all now. So, how will you earn a prize? There are TWO WEEKLY and ONE MONTHLY prize opportunities. You can earn a prize each week if you unlock a Fitness Level Category. If you have more than 1 locked category you can earn a prize for each one you unlock. Your Coach will let you know the FL category of every WOD to help you know if it's one you need to do as prescribed. You can also earn a weekly prize for the MOST EMOJIS given on BTWB. I have the ability to track our BTWB engagement and last week here are top 5 the most supportive people in the gym: I will give a prize to anyone who gives more Emojis than me each week:) Finally, we will have prizes for the top 5 people who raise their overall Fitness Level the most. Here is where we all stand this week. Our names are arranged alphabetically by first name. Scroll through the list to see your score. Our September Fitness Level Challenge is designed to get us excited about our fitness after a summer of fun in the sun! I encourage you to stay engaged with your gym-mates via BTWB and to have some fun exploring your fitness. It's a time to CELEBRATE what we can do and perhaps develop some goals for the winter. Good luck!
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