Jessie and JP box jump. JP left this week for grad school in Wisconsin. We wish him the very best of luck!
TGIF! We are almost to the end of our second week (HALFWAY!) of our 800g Challenge and everyone is doing so great eating all the fruits and vegetables. We all have learned that if you load up with 200-300g of fruits and vegetables for breakfast it's much easier to achieve 800g by the end of the day. A banana and a cup of local berries can set you up for success.
This week's bonus challenge is to eat leafy greens. Sure we all love salad, but what about all this other amazing leaves? Check out this delicious Beef, Mushroom & Bok Choy Bowls with Siracha Mayo from Dishing Up the Dirt.
Bok choy is available locally and is loaded with fiber, vitamin C, vitamin K, vitamin A, beta-carotene, folate, calcium, and vitamin B6. Click on the image for the recipe. Enjoy!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!