By Coach Leslie
WOOHOOOO! It's FRIDAY! Are you ready for the weekend? Will you explore the edges of your comfort boundaries with an outdoor adventure? Be sure to post pictures in our Facebook group so can all share in your adventure.
One of the values Coach Nick and I share and have blogged about quite a bit is the importance of eating whole unprocessed foods and eating locally directly from the farm to our table.
Today's #Foodiefriday recipe takes advantage of our summer abundance and provides you with a delicious healthy dose of fresh carrots and local herbs. The recipe calls for toasted hazelnuts and you could use any toasted nut you prefer. Click on the image below for the recipe courtesy of dishingupthedirt.com. Enjoy!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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