The CrossFit Open is a worldwide ALL-LEVELS competition that is open to everyone! One of the things I LOVE about the Open is that we are all competing together and there are levels accessible to all participants. In fact, there's an adaptive category that Kelsi (in the photo above with the knee brace) did for the 2022 Open. There's a level for everyone! Imagine the Olympics or the Superbowl hosting a competition that included the elites AND the novices. That's the Open!
We are repeating the 2022 Open and we're calling it the REOPEN. We have done a REOPEN every August since 2015.
This year I'm challenging everyone to do a backwards and upside down REOPEN. We are repeating the workouts in reverse, we start today with 22.3, then next Monday with 22.2 and finishing Monday, Aug 15 with 22.1. That's the backwards part. So what makes this an upside down REOPEN? If you're repeating workouts, I challenge you to try a different category. Last year, when I did the REOPEN I repeated all of the workouts Scaled since I had done them Prescribed during the Open. If you did the Foundations category, try Scaled. If you did the Scaled category, try Prescribed.
For all of you Prescribed firebreathers, you might think the scaled is "too easy." I guarantee it's not. For an extra challenge try to beat this best scaled athletes from this year's Open, Sean and Sam. I dare you!
I hope you enjoy our REOPEN. share with us in the comments your favorite OPEN memories.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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