Today's Mobility Monday video comes to us from the Whole Life Challenge. We have formed an official team for the September Whole Life Challenge. I hope you'll join our team!
Kettlebells can be used for so many things. You can use them for strength and conditioning and for mobility. This video shows a few great exercises you can do to help open your shoulders and back. Enjoy!
Are you joining us for our Third Anniversary Party Potluck this Saturday at 3 PM at Bozeman Pond Park? Be sure to RSVP.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!