Today's Mobility Monday video comes to us from the Whole Life Challenge. We have formed an official team for the September Whole Life Challenge. I hope you'll join our team!
Kettlebells can be used for so many things. You can use them for strength and conditioning and for mobility. This video shows a few great exercises you can do to help open your shoulders and back. Enjoy!
Are you joining us for our Third Anniversary Party Potluck this Saturday at 3 PM at Bozeman Pond Park? Be sure to RSVP.
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
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