Do you ever wonder why we coaches like to start each class with inch worm, Sampson stretch, figure 4 pistols and Spiderman stretch? We are leading you through a mobility sequence that moves your spine in all directions, moves your hips, ankles and knees, and increases your core temperature.
We do these line drills because we know most of you don't stretch on your own. We see you for one hour of your day, and we have no control over how are you standing, sitting, or walking the rest of your day.
If you really want to make a difference in your body, you need to move it every day. You can, of course, just do the line drills we do at the gym, you can go to yoga (using our awesome discounted membership at Pure Healing Yoga), or you can follow a simple routine from another CrossFitter or weightlifter. Here's one that looks remarkably like the line drill sequence we use at the gym. Enjoy!
Buy-in: Max effort Turkish Get-up
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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