Steps for Practicing Mindful Eating
1. Create a positive eating environment—eat at a table (avoid the couch, bed, desk, or
2. Think about your physical hunger and fullness before, during, and after the meal
3. Limit distractions (cell phone scrolling, Netflix watching, or working)
4. Take time to chew and taste your food
5. ENJOY! Spend meal time catching up and spending time with family and friends
You will for sure want to slow down and enjoy today's #foodiefriday recipe. Spring is green season in our valley and that means we get to enjoy abundant and healthy salads. Check out this recipe for strawberry spinach salad with toasted walnuts.
BTWB Level-Up Challenge in September
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