Siri scales handstand walking to handwalking around a box. Kim walks on her hands with ease. Either way you do it, being inverted and balancing on your hands will help you develop balance for all of life's pursuits.
I like to focus on positive actions and things you SHOULD be doing for my Mental Toughness Thursday blog posts. However, I was intrigued by the top 10 habits you should stop doing by Ben Bergeron. Coach Bergeron usually has a laser focus on positive actions and positive habits, and I found this podcast a nice departure from doing something more. I really like the idea of doing something less, or to stop doing something that is not serving me any longer. Basically, this podcast all boils down to focusing only on things that YOU can control. The only thing you can control is YOU. Take ownership for your actions and stop doing the silly shit that distracts you from what you really want to do. Good luck!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!