Today we are revisiting a classic CrossFit couplet of weightlifting and gymnastics. The burpee pull-up is potent combination of two very difficult gymnastics movements. Check out today's technique Tuesday video for some great tips on making these easier. Did you know the burpee pull-up is also known as the GI Jane pull-up? There's a very famous CrossFit workout called GI Jane which is 100 burpee pull-ups for time. Perhaps this is in our future?
Gymnastics pulling progressions,
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