Our 6am Crew has been hitting PRs all week! Who's going to do Cindy Rx for the first time? Who's going to get more rounds than they've ever done? We'll find out today!
Our #PODIUMWEEK continues today with a test of our Endurance. It just so happens our endurance test is also out weekly Murph prep workout.
Murph pays tribute to LT. Michael P. Murphy, a US Navy SEAL, who made the ultimate sacrifice to save his SEAL team.
Lt. Murphy created this workout, originally named Body Armor, to prepare him for the mental of physical rigors of deployment to Afghanistan.
The MURPH is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
As with everything we do at our gym, we will scale and modify this workout to meet you at your current fitness level. If you can't run, you'll walk or ride your bike. If you can't do a pull-up you'll do a ring row if you can't push-up from the floor you'll go from your knees. NO WORRIES and NO EXCUSES.
You can also choose to officially participate the worldwide Murph challenge by signing up online. Your registration fee will contribute to a prestigious organization founded by the Murphy family and you'll get a kick-ass MURPH shirt.
Endurance and Hero workouts test our physical and mental strength. They provide us with an opportunity to check-out of our stressful day and just get lost in the physical grind. For many of us, music is an important component of that grind. That's why I absolutely LOVE this week's Whole Life Challenge Weekly Well-Being Challenge: That's My Jam.
The rules are simple:
"Did you ever notice that your mind is invaded every day? Your eyes and ears are assaulted by images and sounds that you have no control over.
Record your WOD on Beyond the Whiteboard.
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