Did you know our gut has millions of bacteria—both good and bad? Probiotics are the “good” bacteria and can help balance the gut and improve GI health! Probiotics are found mostly in fermented foods such as yogurt, kefir, and sauerkraut. How do you know if your gut bacteria are off? Pay attention to your poo. Seriously! I give a $h!t about you, and I want you to give a $h!t every day and pay attention to it. Your poop can give you a big insight into your health. It's shape, smell, consistency and frequency can clue you in to the affect of your lifestyle choices. Here is a great infographic about poop health from the Precision Nutrition folks. Now that you know what you're paying (poo-ing?) attention to, I challenge you to keep track of your poo for the next week. Starting today, I want you to note the frequency, consistency and aroma of your poop. You can keep a handwritten poo-journal next to your toilet, or you can step into the future and download a poop-tracking app for your phone. YES! They exist. You can find one that fits your poop-lifestyle here: The Best Poo Tracking Apps. Good luck! Of course it wouldn't be #foodiefriday without a recipe. Here's one that will certainly get you moving in the morning, probiotic breakfast bowls courtesy of The Kitchn. Click on the image below for the recipe.
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