Get ready to run!
Our weekly lifestyle challenge this week is one we're borrowing with the folks at Whole Life Challenge. Starting today through next Wednesday we are challenged with saying thank you every day this week. The instructions are simple:
"We all want to make a difference in the world and in the lives of others. But sometimes our busy schedules can get the best of us. We fail to let people know that their contributions had an impact, that their actions affected the course of our day — in a good way.
You have your choice of running or rowing today.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!