Our masters athletes are an amazing bunch! We had 4 Masters make the podium at the Festivus Games. Yep - we build strong old people;-)
Our Whole Life Challenge Weekly Well-Being Challenge is to play a mental game every day this week. The instructions are simple:
The WLC folks think this is an important well-being practice because:
"While the brain is not technically a muscle, it does need exercise to avoid going “soft.” Just like your body, your brain responds to challenges with new growth — in learning, ability, associations, and facility with different kinds of information. Voluntarily engaging with things you don’t know how to solve easily flips on your creativity and helps you learn to incorporate new ways of understanding the world.
You can expect to play some kind of mental game in today's class:-)
Record your WOD on Beyond the Whiteboard.
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