Today's WOD might leave bodies on the floor. Good thing we lift each other up at our gym!
We are returning to the Age Online Qualifier Workouts. Today we are tackling a long chipper style AMRAP. This AMRAP contains a large volume of jumping rope mixed with mid-volume sets of a variety of exercises. Ideally, each set with the jump rope can be completed unbroken. Reduce the reps and modify the other movements so you can finish each set without too much resting and keep moving for the entire 20 minutes.
As we have been doing with all the 2018 AOQ Workouts, we are prescribing the CrossFit Intermediate option. If you can walk on your hands, you're welcome to upscale today. CrossFit also posted a beginner option. You'll see it listed on BTWB. Check out this technique video by the folks at Comp Train Masters for tips on tackling the WOD.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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