Brian F. has excellent overhead squat mobility. Some of us have to work a bit harder to get into a good position, but the work is totally worth it.
We spent 28 days in April working on our overhead squat mobility. We threw down a daily mobility challenge and congratulations to our winner, Tami McCauley! Tami did her daily OHS mobility, sent me a photo once of week of her doing her OHS mobility at home, and added 25% to her overhead squat. NICE WORK TAMI!
If you missed our April OHS mobility challenge, no worries. Today's Mobility Monday post is from the Barbell Shrugged dudes and it's all about improving your overheard squat. You can expect do to these drills in class today, and if you're super motivated, like Tami, you might even try them at home. Have fun and get ready to overhead squat today.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!