It feels like we're finally emerging from our COVID coccons. The sun is shining, the temperature is warmer, and we're slowly making our way back to the office.
Some of us are still working from home. By now, it may feel like #nobigdeal to work from home. Some of us, however, might still feel like working from home has us balancing on a tight rope on work, family, and personal obligations. Here are some tips that can help keep you happy, healthy and sane while you continue to #WFH.
1. Make a to-do list and schedule it out
2. Find a morning routine that works for you
3. Set boundaries
4. Plan your meals ahead of time
5. Keep snacks out of sight and out of mind to stop mindless grazing
6. Make sure to schedule breaks
Working at home can be challenging, try these tips to help create structure and healthy routines to keep yourself focused and feeling successful.
I find meal planing is way more fun when I can create something new. I like sharing you new recipes every #foodieFriday to help your create something tasty and healthy for your and your family on the weekend.
Since it finally feel like Spring in the Gallatin Valley, why don't we celebrate with something we can eat on a sunny patio with a nice frosty glass of local beer? Today I'm sharing with you a healthy revamp of a classic Mexican-American recipe, enchiladas. This one is courtesy of Renaissance Periodization. The Macros (per enchilada) are:
Protein: 20g; fat: 7g; carbs: 8g
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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