Today we are doing a version of Annie. Annie is named for a real woman, Annie Sakamoto. She was one of the original CrossFit firebreathers and was pretty amazing at double unders.
What are you pretty amazing at? What would we call your workout? We have some workouts named for people in the gym, Conner's Crusher, Rast's Rage, Burkhart's Bash and Allen's Attack.
If we were to make a workout in your honor, what movements should we pick. What should we name it? For fun, create a workout for your gym buddy and post that to the comments.
Record your WOD on Beyond the Whiteboard.
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