Toes to bar are a complex gymnastics movement that give many of us trouble. We have been working our T2B progression for several months now. Here's a great review of the key points of performance. Keep your lats engaged and keep your core, hips and legs engaged as your legs descend, this will help prevent the dreaded swing. Good luck!
Gymnastics Pressing Progressions
Today we are practicing another Festivus Games workout. We hope you will join us for the Festivus Games on Saturday April 22. We're the only gym in Montana hosting the games and we want to show off our gym! We will have a food truck here noon-4pm and an Athleta pop-up store. Come help us judge and be a part of the greater Montana CrossFit community.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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