Toes to bar are a complex gymnastics movement that give many of us trouble. We have been working our T2B progression for several months now. Here's a great review of the key points of performance. Keep your lats engaged and keep your core, hips and legs engaged as your legs descend, this will help prevent the dreaded swing. Good luck!
Gymnastics Pressing Progressions
Today we are practicing another Festivus Games workout. We hope you will join us for the Festivus Games on Saturday April 22. We're the only gym in Montana hosting the games and we want to show off our gym! We will have a food truck here noon-4pm and an Athleta pop-up store. Come help us judge and be a part of the greater Montana CrossFit community.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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