Jenna looking strong in the ass-to-ankle bottom of her snatch. Overhead squats will help you develop the confidence to receive a snatch in a rock bottom squat.
It's Whole Life Wednesday! This week's lifestyle challenge is to turn your meal replacement or post-workout shake into a SUPER SHAKE!
Sometimes the pace of day just does not allow you to sit down and enjoy a meal. Sometimes breakfast and/or lunch is a best served cold in a shaker bottle. But, you can turn your shake into something spectacular with the addition of a few key whole foods. You can even use the blender we have at the gym to make your post-workout protein shake into a Super Shake. Here's a great Precision Nutrition infographic on how to take your shake into the stratosphere.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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